2024 年 08 月 09 日 
近日資深藝人邰哥與多位運動領域達人帶起的肌力測驗，在高難度的弓箭步濾鏡測試下，成為繼16蹲後網友爭相仿效的新運動熱潮！
有著號稱「最強木曜阿公」的邰哥，不僅魅力無敵，體力更是驚人。在完成弓箭步測試後，邰哥成績接近完賽14下，毫無疲態，依然結實靈活。網友們直呼：「我都不如邰哥會蹲！」。此外，目前已完登百岳95座的登山好手波卡，也自信滿滿背起可愛女兒目目接受這項挑戰，結果測出超強滿點10下的好成績。
而擅長抱石、越野跑等高肌力需求的運動指導員薇安，更是獲得12下的優秀成績！完成挑戰後表示：「其實要在15秒內做完10下並不容易，但只要跟著節奏走就可以順利測完」．此次濾鏡活動也邀請中職最帥應援團長阿努參與挑戰，熱愛三鐵運動永遠尋求突破的阿努也測得11下超強滿點成績，阿努笑說：「這肌力濾鏡真讓人一測再測，完全激起運動員追求極限的拚勁了」。
邰哥的肌本學力測驗挑戰賽成為網友熱烈討論焦點，網友紛讚嘆邰哥蹲姿標準，直呼「我都不如邰哥會蹲」，來源：翻拍自邰智源 邰邰的第一個家粉絲團。
上班遇到雙腿極限挑戰賽！真心：比16蹲弓箭步還累！
近日更是有名網友在Dcard上分享她的上班驚魂記，遇到手扶梯故障，變成雙腿極限挑戰賽！此次因手扶梯壞掉，此名網友只好換爬長到不行的樓梯，而測試過肌本學力測驗，且完賽分數高達12分的原po仍崩潰心想能不能一口氣爬完樓梯．貼文一出紛紛引起網友討論：「真心覺得比16蹲還累」，也有網友逗趣留言支持：「膝蓋雖老但心還年輕」，甚至有網友分享了原po弓箭步濾鏡練習方法，讓部分網友測試後表示：「前幾天測完隔天鐵腿xd」、「原來我可以蹲10下，我還年輕嘛哈哈」。
一名網友分享雖弓箭步挑戰賽過關，一旦遇到手扶梯保養或故障，便成了雙腿的極限挑戰！掀起網友熱烈討論。來源：翻拍自dcard網路平台。
健身小目標，動起來！
伴隨著年紀增長，即使內心充滿活力，但身體卻好像不如過往靈活，動起來也變得有點吃力。專家們建議，養成規律運動的好習慣外，也可訂定日常生活小目標，每天散步30分鐘進行簡單伸展運動，都是不錯的選擇。此外，選擇補充「關節、肌肉、骨骼」三合一的營養品，也能助你一臂之力。而規律運動和日常營養補充，都是維持健康的基本動作。千萬不要因為工作繁忙而忽略了運動，避免陷入有礙健康的惡性循環。
肌本學力測驗詳情見官方粉專：https://reurl.cc/KlKApM
BaddieHub I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
Real Estate Good post! We will be linking to this particularly great post on our site. Keep up the great writing
Real Estate I like the efforts you have put in this, regards for all the great content.
Techno rozen This was beautiful Admin. Thank you for your reflections.
Real Estate You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!
Real Estate Good post! We will be linking to this particularly great post on our site. Keep up the great writing
Vitazen Keto Gummies I just like the helpful information you provide in your articles
Vitazen Keto Gummies I do not even understand how I ended up here, but I assumed this publish used to be great
Vitazen Keto Gummies very informative articles or reviews at this time.
Obrigado pelo bom artigo Na verdade, foi uma conta de diversão, parece muito mais agradável de sua parte. No entanto, como poderíamos nos comunicar
Your blog is a treasure trove of valuable insights and thought-provoking commentary. Your dedication to your craft is evident in every word you write. Keep up the fantastic work!
Your writing is a true testament to your expertise and dedication to your craft. I’m continually impressed by the depth of your knowledge and the clarity of your explanations. Keep up the phenomenal work!
Your blog is a constant source of inspiration for me. Your passion for your subject matter shines through in every post, and it’s clear that you genuinely care about making a positive impact on your readers.
Dijital Milenyum Telif Hakkı Yasası Google SEO stratejileri ile işimizi büyüttük. Ziyaretçi sayımız katlandı. https://www.royalelektrik.com/hirka-i-serif-elektrikci/
SEO hizmetleri Google SEO sayesinde online satışlarımız arttı. https://www.royalelektrik.com/altaycesme-elektrikci/