2020 年 04 月 29 日 早安健康 採訪編輯 陳正昇
▲要擁有好的睡眠品質,選擇合適的床墊才能事半功倍。(圖/德瑞克名床提供)
新冠肺炎、流感、流行性感冒、空汙塵蟎,生活中的威脅無所不在,尤其此刻正值防疫非常時期,如何增進自身免疫力成為民眾普遍關心的課題。而免疫力要如何提升呢?最簡單的方法之一就是維持良好睡眠,讓免疫系統正常運作,感冒就診時醫生也會叮囑病人多休息,睡眠質量影響著生病後的恢復速度,快要感冒時好好睡一覺,減緩感冒症狀。
母親節即將到來,貼心為媽媽和長輩選張好床,讓他們睡得舒適放鬆,維持良好睡眠。德瑞克名床推出護腰床墊,獨立筒設計貼合身形支撐,乳膠舒適層柔彈承托腰部,讓喜愛硬床的媽媽與長輩一夜好眠。
根據台灣睡眠醫學學會指出,隨著年紀增長,幫助睡眠的褪黑激素分泌會逐漸減少,50歲以上的族群中,每6人就有1人有慢性失眠的困擾。老年人更常因慢性疾病、骨質疏鬆及肌肉退化,導致入睡困難、睡眠期間身體痠痛,難以長時間維持熟睡狀態。
因此要擁有好的睡眠品質,選擇合適的床墊才能事半功倍。支撐力不足的床墊,脊椎容易不自覺出力維持平衡,長期造成負擔。人的身形為S型,貼合性不佳的床墊,壓力易集中在臀部背部,引起局部肌肉痠麻;腰部則懸空缺乏支撐,導致腰痠不適,整晚頻翻身難以安眠。
德瑞克名床推出護腰床墊,是專為喜愛硬床者設計的護腰床墊,蜂巢狀獨立筒擁有木板床的硬度與個別受壓的設計,有效承托S型脊椎。床墊還有10公分厚實舒適層,緩衝受壓部位更快入睡,內含柔彈乳膠層貼合撐托腰部,減少翻身睡得更熟。
睡眠時身體要能舒適放鬆,才能擁有良好睡眠品質,迅速恢復日間造成的損傷與疲勞,讓免疫力良好運作,守護家人與自己的健康。因應母親節到來,德瑞克名床貼心推出全館9折特惠,門市提供試躺服務,讓媽媽、長輩,和自己都能找到最合適的床墊,擁有絕佳睡眠品質。
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