2024 年 01 月 11 日

根據中央氣象署氣象預報資料顯示,受強烈大陸冷氣團及輻射冷卻影響,各地氣溫偏低,提醒民眾務必做好保暖的工作,留意溫度變化。另,本週六(1月13日)為選舉投票日,國民健康署呼籲民眾投票時不忘護心2招,行使投票權的同時也不忽略身體健康。

第1招 出門投票穿著保暖護心臟

近日早晚氣溫變化較大,出門時建議採多層式穿搭,並搭配外套,以備不時之需。排隊投票時,留意頭、頸部的保暖,有慢性病的民眾,除了規律服藥,可隨身攜帶健保卡與備用藥物,避免因天氣與氣溫變化,造成身體的不適。

第2招 觀看計票穩定心情起伏

提醒大家以平常心等待統計票數與結果,家屬請特別注意有心血管疾病或是三高(高血壓、高血糖、高血脂)的親人,提醒應避免過大的情緒起伏導致血壓飆升,以及吶喊、緊張、興奮、突然的激烈運動等。如果突然出現胸悶、胸痛、心悸、呼吸困難、噁心、冒冷汗、頭暈或暈厥等心肌梗塞徵兆,切記要記下發作的時間,並立刻撥打119就醫。

另外,可以透過以下動作判斷是否有中風徵兆,分別是微笑(臉部歪斜不對稱)、舉手(手臂無力下垂)、說你好(說話不清楚),若無法完整做到,盡速打119送醫,爭取就醫時效。

 

    回覆 # 1F
    2024-01-26 17:45:45 發表

    Hi, i think that i saw you visited my web site thus i came to ?eturn the favor텶’m attempting to find things to enhance my site!I suppose its ok to use a few of your ideas!!

    回覆 # 1F
    2024-01-25 03:17:29 發表

    Thank you for the good writeup It in fact was a amusement account it Look advanced to far added agreeable from you However how could we communicate

    回覆 # 1F
    2024-01-22 16:37:11 發表

    I loved even more than you will get done right here. The picture is nice, and your writing is stylish, but you seem to be rushing through it, and I think you should give it again soon. I’ll probably do that again and again if you protect this hike.

    回覆 # 1F
    2024-01-22 03:14:26 發表

    Somebody essentially lend a hand to make significantly articles Id state That is the very first time I frequented your website page and up to now I surprised with the research you made to make this actual submit amazing Wonderful task

    回覆 # 1F
    2024-01-15 11:52:00 發表

    Fantastic site A lot of helpful info here Im sending it to some buddies ans additionally sharing in delicious And naturally thanks on your sweat

    回覆 # 1F
    2024-01-12 18:46:37 發表

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is excellent blog. A fantastic read. I’ll certainly be back.