2025 年 02 月 19 日 
毛孔粗大、青春痘與粉刺是男性最常面臨的肌膚問題，主要與皮脂分泌旺盛、清潔不當及角質堆積有關。若未及時處理，這些問題可能惡化為發炎性痘痘，甚至留下痘疤。正確的保養方式應從清潔、去角質、控油、保濕及生活習慣調整等方面入手，持之以恆才能有效改善肌膚狀況。
毛孔粗大的成因與對策
男性賀爾蒙（睪固酮）會刺激皮脂腺分泌油脂，導致毛孔擴張，尤其在高溫環境下（如夏季或運動後），皮脂分泌更為旺盛。此外，外界污染、紫外線與角質堆積也會進一步影響毛孔狀況。
解決毛孔粗大的關鍵在於適度控油與保持毛孔暢通。協助超過十萬名男性解決相關問題的男性保養專家–男研堂表示清潔是第一道防堵毛孔粗大的關卡，應選擇溫和但具備深層潔淨力的洗面乳，如含胺基酸或微量水楊酸的產品，避免使用含皂鹼或強力去油配方，以免破壞皮膚屏障，導致皮脂分泌失衡。同時可每週進使用1-2次含水楊酸（BHA）或果酸（AHA）的產品，幫助去除老廢角質，防止毛孔堵塞。
青春痘與粉刺的形成與解決方案
青春痘與粉刺的形成主要經歷四個階段：油脂分泌過多、毛孔堵塞、細菌滋生、發炎紅腫。過量皮脂與角質混合後會堵塞毛孔，進而產生白頭粉刺（封閉性）或黑頭粉刺（開放性）。當毛孔內的無氧環境滋生痤瘡桿菌時，炎症反應加劇，導致青春痘。
保濕與控油並行，平衡肌膚狀態
許多男性誤以為出油即代表不需要保濕，甚至頻繁使用控油產品，造成缺水刺激皮脂腺分泌更多油脂，導致惡性循環。建議使用質地清爽、不含油分的保濕凝膠或含透明質酸的精華液，補充水分的同時不會增加肌膚負擔。
在解決肌膚問題的過程中，健康的生活方式同樣扮演著重要角色。應多攝取富含維生素的蔬果，並保持每日足夠的水分攝入。規律的作息與適度的運動則能幫助身體排毒，降低壓力對肌膚的影響，從內到外提升皮膚健康。
避免常見保養誤區，讓毛孔粗大、青春痘與粉刺有效解決
男性普遍不喜歡黏膩、麻煩的保養品，所以無法持之以恆的保養，男研堂強調：「保養是『磨』法，不是魔法。」好習慣要持之以恆才能看到效果，男研堂也為了打造清爽方便的二合一產品：永春泉，不用搓洗的去角質精華AHA，讓男性擦得住甚至喜歡擦，透過科學保養與耐心實踐，有效解決毛孔粗大、青春痘與粉刺。
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