2023 年 01 月 17 日 
疫情之後，民眾待在電腦前的時間變長，遠端工作、聯絡感情，都在電腦上進行，對葉黃素的需求也持續飆升，但，葉黃素你吃對了嗎？在吃葉黃素前，必須先瞭解葉黃素可以幫助眼睛正常的視覺功能。然而，由於身體只能從食物中吸收葉黃素，因此更需要通過外在補充葉黃素來維持眼睛健康。但葉黃素不是萬靈丹，錯誤觀念，可能讓保健品越吃越糟，而市面上選擇五花八門，挑選葉黃素更需要注意成份比例、輔助元素和大廠及國際認證，掌握三大挑選技巧，讓葉黃素吃得安心。
破除葉黃素三大迷思
在葉黃素成為保健新寵兒後，常見葉黃素選擇有三大迷思。第一，多數人認為眼睛相關疾病，吃葉黃素就對了！但只有吃葉黃素並不能解決所有眼睛疾病。眼睛疾病造成原因多元，例如遺傳、環境因素、生活習慣等等，所以只有補充葉黃素並不足以解決眼睛疾病。如果有相關症狀出現，應先諮詢眼科醫生，了解病因及保健、治療方式。其二，常有消費者長期服用葉黃素，卻不見效果，可能是在挑選葉黃素時，忽略葉黃素的含量標準，部分葉黃素含量不足，對身體吸收造成折扣。最後時常遇到的迷思是，過於著重在葉黃素本身的攝取，忽略葉黃素種類、輔助成分更是關鍵。例如，游離型葉黃素對人體吸收較好，同時間若有如玉米黃素、蝦紅素、玻尿酸等輔助成分，更能幫葉黃素加強眼睛保健。
三大簡單指標，輕鬆挑選優質平價葉黃素
在挑選葉黃素時若能以這三大重點去挑選，將可以不用花大錢，也能讓吃葉黃素事半功倍。
1. 黃金五成份，幫助葉黃素守護眼睛：除游離型葉黃素，具抗氧化和抗炎作用、僅存玉米中的天然玉米黃素、由雨生紅球藻萃取的蝦紅素，協助抗紫外線的天然花青素，以及多數人會忽略、維持眼睛內壓平衡的玻尿酸等，都是葉黃素外不可或缺的黃金輔助成分。
2.攝取含量與成分純度：根據台北市衛生局建議，葉黃素一天攝取含量在6-10mg之間，多食無益，還可能造成肝臟負擔和皮膚代謝問題。除此之外，各個輔助成分的含量也應注意。蝦紅素吸收速度快，能快速緩解不適，與葉黃素相輔相成，但成本較高，較難在平價產品中出現，其含量與成分純度，可協助消費者快速辨別優質葉黃素產品。
3.原廠認證與國際檢驗認證：因網購習慣改變，多數消費者以網路論壇或評價為第一指標，也需要注意第三方認證的客觀檢驗。除SGS在農藥和重金屬等檢驗標準，多數消費者較難做溯源的是原料的來源，因此國際大廠原料與國際食品安全標示，就是幫消費者做最安全的把關。以葉黃素為例，原料來源參差不齊，美國大廠Kemin 所出的FloraGLO®即為目前市面公認最有公信力、擁有高純度和高活性的優質葉黃素。除了各個原料在國際上皆有公認的領導品牌，美國NSF食品GMP認證、歐盟食品安全局(EFSA)認可、HACCP美國食安管理系統認證，維持品質控管能力的ISO9001、規範供應鏈的ISO22000都是可以參考的重要標準。
市面上保健商品越來越親民，對於難以理解的成分標注，也都會貼心註明於官網商品頁或是產品包裝上，民眾在挑選時，除了網路評價，也應多花五分鐘、檢視三大指標，不當冤大頭！
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雪貂能杀死猫吗？
如何自然去除猫身上的蜱虫？
为什么猫会互相碰鼻子？
猫可以吃麸皮片吗？
猫可以与其他动物杂交吗？
为什么猫会互相扇耳光？
猫可以吃鼻涕虫吗？
狗训练 101：如何完全训练你的狗
俄罗斯蓝猫和其他猫相处得好吗？
为什么我的猫晚上不离开我？
狗会出汗吗？
为什么我的猫又小又瘦？
俄罗斯蓝猫有多大？
猫可以吃盐和胡椒吗？
猫可以多久不拉屎？
猫可以吃蝎子吗？
你应该在寒冷的天气给你的狗穿一件毛衣吗？
猫能长多久？
缅因猫会发出呼噜声吗？
你的狗盯着你看的原因
狗的淋巴瘤
猫可以吃植物吗？
野猫冬天去哪里？
如何与您的爱犬一起出国旅行
为什么游泳会让你的狗闻到霉味
什么是黑狗综合症？
猫应该吃幼猫粮多长时间？
母猫有地域性吗？
为什么狗和猫互相讨厌？
什么是狗催眠？
猫可以吃小龙虾吗？
为什么我的狗睡在他们的背上？
狗和游泳池：你需要知道的
狗是色盲吗？
为什么狗和猫互相争斗和仇恨？
为什么猫会蹭你的腿？
波斯猫可以喝牛奶吗？
猫可以吃哈密瓜吗？
购买、设置和折叠狗笼的指南
母猫什么时候发情？
西伯利亚猫要多少钱？
10 种顺从的狗行为要知道
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如果您的狗牙齿松动怎么办
狗口套：正确使用须知
是什么导致猫癫痫发作？
小狗日托信息
流浪猫除了猫粮还能喂什么？
我的猫被黄蜂蜇了。
猫可以吃盐渍椒盐卷饼吗？
为什么我们的宠物喜欢最奇怪的玩具？
缅因猫夏天需要剃毛吗？
如何与室内宠物保持房屋清洁
与狗安全露营的 12 个提示
猫可以多久不吃东西？
猫可以吃花生酱吗？
如何在没有镊子的情况下去除猫身上的蜱虫？
了解兽医护理的费用
猫可以吃辣椒豆吗？
为什么你应该让你的狗在走路时闻
为什么猫先拥抱然后咬人？
你应该多久洗一次你的室内猫？
狗可以吃绿豆吗？
为什么猫那么爱管闲事？
狗可以吃鸡蛋吗？
8 种不同类型的狗项圈
为什么猫躺在他们的垃圾箱里？
如何吸引猫到你身边？
猫可以吃酸奶油吗？
蜡烛蜡对猫有毒吗？
为什么猫躺下时会捶打尾巴？
为什么狗会互相闻屁股
为什么猫不埋葬他们的便便？
多少只猫对一个人来说太多了？
猫可以吃橘子吗？
给你的小狗的圣诞树安全提示
猫可以吃香草吗？
火鸡的哪些部位可以喂我的狗？
猫可以吃鳄梨吗？
你的狗应该有多重？
为什么猫喜欢鱼？
剪狗耳朵的做法
猫可以吃煮熟的鱿鱼吗？
狗需要救生衣才能游泳吗？
如何在沙漠中保护狗的安全
猫可以吃苹果吗？
缅因猫在野外吃什么？
舒缓患有特应性和狗皮肤过敏的狗的发痒提示
在公路旅行中与狗或小狗一起旅行
如何把猫从床底下弄出来？
俄罗斯蓝猫吃什么？
猫需要独处时间吗？
流浪猫跟着你意味着什么？
猫可以吃鲭鱼吗？
缅因猫能活多久？
你应该打电话给谁来接流浪猫？
为什么缅因猫如此受欢迎？
我可以在我的猫身上使用 Dove Soap 吗？
关于整体兽医与传统兽医你需要知道的一切
为什么猫被抓住脖子会冻僵？
猫可以吃焦糖爆米花吗？
为什么猫喜欢在毯子下打洞？
如何阻止小猫喵喵叫？
猫可以吃大蕉吗？
猫可以吃生鸡蛋吗？
幼猫应该吃幼猫粮多长时间？
虎斑猫在室内生活多久？
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猫可以吃羊角面包吗？
狗可以吃哪些蔬菜？
养狗的成本
为什么猫的眼睛会变大？
猫可以吃培根片吗？
猫可以吃鹰嘴豆泥吗？
回馈：帮助有需要的狗
猫的平均身高是多少？
缅因猫可以剪短毛吗？
猫可以吃芥末吗？
暹罗小猫要多少钱？
猫什么年龄开始喷？
为什么我的狗舔它的爪子？
为什么猫会歪着头？
如何让猫远离喂鸟器
花生酱对狗有好处吗？
猫可以吃葡萄吗？
猫可以吃生的甜椒吗？
猫可以吃土豆吗？
This was beautiful Admin. Thank you for your reflections.
猫爪子修剪后会长回来吗？
犬类医疗紧急情况及其应对措施
十种常见的狗恐惧症
为什么猫会追逐自己的尾巴？
猫可以吃煮熟的胡萝卜吗？
猫可以吃飞蛾吗？
为什么狗会歪着头？
缅因猫需要伴侣吗？
为什么猫生气时会舔嘴唇？
Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
小型犬能活多久？
如何判断您的猫是否是缅因猫的一部分？
缅因猫掉毛很多吗？
猫可以吃亚麻籽吗？
为什么猫睡觉时会打鼾？
6 周大的小猫多久大便一次？
为什么我的猫不吃东西？
狗粮会过期吗？
为什么我的猫的呼吸有异味？
如何按摩小狗
像专业人士一样阅读你的狗的肢体语言
狗可以吃草莓吗？
猫可以吃酸奶吗？
野猫什么时候离开它们的小猫？
如何照顾三足狗
猫会认出镜子里的自己吗？
需要担心的猫行为
猫可以吃蓝莓吗？
狗的膀胱结石
俄罗斯蓝猫可以喝牛奶吗？
狗的正常体温、心脏和呼吸频率
我们见过的 25 只最可爱的小狗
狗可以吃豌豆吗？
猫可以吃章鱼吗？
5 种狗绳
猫的呼吸速度有多快？
为什么猫这么喜欢绳子？
狗可以吃肉桂吗？
猫喷雾闻起来像便便吗？
狗的基本装备
狗猫百科
在圣帕特里克节庆祝宠物的 6 种方式
猫在室内有多热？
为什么猫喜欢躲在黑暗的地方？
俄罗斯蓝猫可以长毛吗？
猫晚上做什么？
对猫来说太冷有多冷？
如何养狗
如何唱首歌训练你的狗
为什么我的猫听起来像鸽子？
缅因猫是最大的猫科动物吗？
为什么猫要在毯子上吃奶？
狗可以吃卷心菜吗？
如何训练您的收容所或救援犬
狗可以吃橙子吗？
狗可以吃胡萝卜吗？
猫喜欢钢琴音乐吗？