2023 年 12 月 21 日

邁入年末之際,不僅聖誕節、跨年、年末尾牙的聚會變多,工作上也多了許多在年前必完成的公事,蜂擁而至的忙碌,不但易使工作效率下滑,更會造成身體負擔,中華民國中醫師公會全國聯合會理事醫學博士黃俊傑醫師表示,到了年末,面對工作量大與社交繁忙的雙重挑戰,許多民眾容易因休息不足、壓力大而引起肝鬱、疲勞、記憶力下降等現象,進而影響工作效率、保護力下降等問題,對此黃醫師建議,除了維持正常的生活作息及規律運動外,更建議民眾在日常中,透過日常補充六年根高麗蔘補氣補力、增強體力、提升專注力與改善記憶力,更進一步分享年底保護力備戰必備「元氣寶典」3道食補全面應援年底忙碌,幫助元氣回歸正軌!

 

年底工作多又忙應酬 當心活力超支!醫學博士黃俊傑 首選六年根高麗蔘 回歸滿分元氣

年底工作量大、活動多,上班不僅疲勞轟炸,下班後的狂歡也容易讓人在不經意下超支活力,休息不足與壓力的雙重挑戰下,恐造成體力不佳也難以集中精神,進而影響隔天的工作進度造成惡性循環,黃俊傑醫師指出如短時間突然激增壓力與體力勞動,容易出現記憶力下降、專注力不足以及休息也補不足的疲勞狀態,也可能受外邪影響造成不適,進而影響工作效率,反而得不償失,因此建議民眾日常可透過補充中醫養生的滋補聖品「六年根高麗蔘」,不僅幫助補氣補力、調節免疫力,其中「人蔘皂苷」成分更幫助增強體力、增加保護力、維持思緒清晰並有效提升記憶力與專注力,此外,黃醫師亦補充,人蔘的營養會因為種類、生長環境、加工方式不同而有所差異,而有「百草之王」美譽的高麗蔘含有30 多種人蔘皂苷,是所有蔘類中最多的,其中又以生長至第六年的「六年根高麗蔘」,在外型、重量、營養皆為最成熟、充足的狀態,是中醫認定營養價值高的聖品。

醫學博士不藏私分享「元氣寶典」3招展開年底保護力備戰

黃俊傑醫師表示,有熬夜習慣或是過度勞累的民眾,可能會感到疲累虛弱、沒力、口乾,建議民眾可在了解自己體質或是中醫的協助下透過「六年根高麗蔘」進行日常進補,像是對於虛寒體質的人來說,可以適度補充高麗蔘替元氣打好底,並透露自己每日有補充六年根高麗蔘的習慣,且透過不同的食補方式補充全方位元氣,對此黃醫師也推薦不藏私分享「元氣寶典」3道食補幫助民眾補充好活力!

  • 口含蔘片:黃俊傑醫師表示,如果一早起床後覺得勞累,休息再多也不夠,建議可以藉由含蔘片補充體力及提振精神,並分享高麗蔘中的人蔘皂苷可幫助穩定協調反應能力、增強長時間記憶力、活化思緒,有效改善工作注意力不集中的狀況。
  • 生脈飲:對於體質虛熱的人,如感到提不起勁時,則建議使用高麗蔘、麥門冬、五味子,搭配使用達到最佳的調理效果,其中高麗蔘可補氣補力、大補元氣、改善疲勞,麥門冬則可滋陰潤燥,而五味子可益氣生津,三者搭配,不僅補氣養氣,更可固氣,僅將其適量放數水中,小火煮30分鐘,放涼後即可當成水喝。
  • 清燉蔘棗雞湯:對於容易因壓力大而食慾不佳的民眾,黃醫師建議可以透過高麗蔘搭配雞肉與紅棗入菜,清甜帶有淡淡蔘香的口感具有促進食慾效果,且高麗蔘幫助恢復元氣、調節免疫力,而紅棗則有補中益氣、滋補等功效,民眾可使用高麗蔘片1兩、紅棗5錢、乾香菇2兩、雞肉一斤半、枸杞5錢、鹽少許,將雞肉切塊洗淨後川燙去血水,再將所有食材丟入燉鍋,燉煮60分鐘即可。

更多六年根高麗蔘相關內容,詳情請見「人蔘保健知識庫」:https://www.ginsenglibrary.org/

    回覆 # 1F
    2024-01-03 02:12:13 發表

    I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

    回覆 # 1F
    2024-01-02 23:46:54 發表

    I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

    回覆 # 1F
    2024-01-02 21:38:54 發表

    of course like your website but you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to inform the reality on the other hand I will certainly come back again.

    回覆 # 1F
    2024-01-02 20:37:55 發表

    I was suggested this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble. You are incredible! Thanks!

    回覆 # 1F
    2024-01-02 17:33:55 發表

    Hi, Neat post. There is a problem along with your website in internet explorer, would test this텶E still is the market chief and a good section of other folks will pass over your magnificent writing due to this problem.

    回覆 # 1F
    2024-01-02 15:39:42 發表

    Fantastic beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

    回覆 # 1F
    2024-01-02 15:07:11 發表

    Hey there, You have done a fantastic job. I will certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this site.

    回覆 # 1F
    2024-01-02 15:06:18 發表

    Wonderful web site. Lots of useful info here. I’m sending it to a few friends ans additionally sharing in delicious. And obviously, thanks to your effort!

    回覆 # 1F
    2024-01-02 14:58:10 發表

    you are in reality a just right webmaster. The site loading velocity is incredible. It seems that you are doing any unique trick. In addition, The contents are masterwork. you have performed a wonderful task on this topic!

    回覆 # 1F
    2024-01-02 08:03:20 發表

    Fantastic site. A lot of helpful info here. I’m sending it to some buddies ans additionally sharing in delicious. And naturally, thanks on your sweat!

    回覆 # 1F
    2023-12-29 15:28:54 發表

    Usually I do not read article on blogs, however I would like to say that this write-up very compelled me to take a look at and do it! Your writing style has been amazed me. Thank you, very nice article.

    回覆 # 1F
    2023-12-29 06:31:23 發表

    I just could not depart your web site prior to suggesting that I really loved the usual info an individual supply in your visitors? Is gonna be back regularly to check up on new posts.

    回覆 # 1F
    2023-12-29 02:08:41 發表

    I simply could not go away your web site prior to suggesting that I really enjoyed the standard info a person supply on your guests? Is going to be back incessantly to investigate cross-check new posts.

    回覆 # 1F
    2023-12-29 00:57:38 發表

    Hi, Neat post. There’s an issue together with your web site in internet explorer, may test this텶E still is the marketplace chief and a good component of people will pass over your fantastic writing due to this problem.

    回覆 # 1F
    2023-12-29 00:03:31 發表

    Somebody essentially lend a hand to make significantly articles I’d state. That is the very first time I frequented your website page and up to now? I surprised with the research you made to make this actual submit amazing. Wonderful task!

    回覆 # 1F
    2023-12-28 22:39:40 發表

    Excellent blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

    回覆 # 1F
    2023-12-28 22:19:20 發表

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate?

    回覆 # 1F
    2023-12-25 21:04:26 發表

    You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

    回覆 # 1F
    2023-12-22 21:43:55 發表

    تشتهر تجهيزات HDPE من إيليت بايب Elite Pipe بتعدد استخداماتها ، مما يسمح بوصلات آمنة وفعالة في تطبيقات متنوعة مثل إمدادات المياه وتوزيع الغاز وخطوط الأنابيب الصناعية.