2024 年 04 月 11 日
台灣永續健康福祉協會主辦「健康新定義 天天新腸活」座談會,特別邀請台日健康專家一同交流,為國人腸道健康提出具體建議。左起台灣永續健康福祉協會秘書長孫銘宗、敏盛醫院副院長江坤俊醫師、日本腸活專家辨野義己博士、蔬食專家高韻均營養師以及贊助單位台灣大正製藥安部泰完總經理。

(台北訊)保持腸道健康,是讓身體更加有活力的重要途徑-台灣永續健康福祉協會舉辦「健康新定義 天天新腸活」活動,協會秘書長孫銘宗表示:國人因工作繁忙、長期久坐,以及飲食失調等生活習慣,腸道壓力增大,造成便秘、腸脹氣、腸發炎、免疫下滑等不適症狀。而近年來多項研究指出,因腸道與大腦之間存在頻繁的雙向連結,故只要維持腸道健康,就能進一步改善身心平衡。

多位專家都齊聲呼籲腸道健康的重要性。敏盛醫院副院長江坤俊醫師建議台灣人從飲食做起,更有助於維持腸道健康。高韻均營養師也分享高纖飲食的秘訣,從日常就可養成「腸活」習慣。

台日專家推廣「新腸活運動」,呼籲民眾注意腸道健康。左起敏盛醫院副院長江坤俊醫師、日本腸活專家辨野義己博士以及台灣大正製藥安部泰完總經理

「辨野博士」:告訴你事半功倍的腸活撇步

日本的「腸活」概念,正是推廣從改善飲食習慣、重視營養攝取及日常規律運動等方法著手,讓維持腸道環境也同時也能整頓人體健康,達到增加免疫力、增強抗壓性、促進新陳代謝。

來自日本的辨野義己博士指出,腸道細菌與我們的生活習慣,具有密不可分的關係。他透過分析腸道年齡與實際年齡的差異,指出腸道年齡比實際年齡越年輕,關於肌膚的煩惱就越少、對大腦衰退的感覺就越少。相反地,腸道年齡比實際年齡越高,生活中發生如忘記要說什麼、做什麼、把東西亂放、無法進行簡單計算等大腦衰退徵兆的狀況就越多。

腸活在日本已是男女老少人人熟知的健康觀念,除了攝取膳食纖維、多進行腹部運動。辨野博士更追加表示:「腸活對身體百利無一害,要讓大腸成為健康之源,並透過實踐腸活,即可展開健康的理想人生」。只要透過實踐腸活法則,就可以打造更加理想的生活。健康新定義,就從「新腸活運動」開始。

日本腸活專家辨野義己博士講解強身健體最棒的「腸活」
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