2024 年 04 月 15 日 
▲早餐搭配豆漿飲品，慢慢調整均衡飲食生活型態，為自己的健康把關。 (圖／統一企業提供)
有好的早餐營養攝取，才能開啟活力的一天，一般民眾早上習慣大啖高熱量的豬排蛋堡等早餐，高澱粉、少植物性蛋白質的早餐攝取，總是早餐吃飽就想睡、甚至開會不小心打瞌睡。
對此，晨光健康營養專科諮詢中心院長趙函穎營養師解釋，早餐一次吃進太多澱粉食物，會導致血糖迅速飆升，不只容易感到疲憊、昏昏欲睡，長期下來也影響工作表現，鼓勵民眾早餐可補充優質蛋白質延緩飢餓、提升精神。
▲ 趙函穎營養師表示，早餐吃進太多澱粉食物，會導致血糖迅速飆升，容易疲憊、昏昏欲睡。(圖／統一企業提供)
不過蛋白質攝取方式，如果吃錯了恐怕會帶來更多風險，趙函穎營養師提醒，現代人總以為蛋白質有吃、多吃就好，反而容易落入「吃錯食物、吃錯順序、吃錯時間」的「蛋白質攝取3NG」陷阱，不僅在補充蛋白質的早餐黃金期越吃越累，還可能招致脂肪負擔找上門、讓健康亮紅燈！建議民眾可以透過早餐補充植物性蛋白質，來杜絕NG的蛋白質攝取行為。
NG1吃錯蛋白質 讓油膩和澱粉跟著下肚
營養師點出，現代上班族外食比例高，容易連帶將高油、精緻澱粉吃下肚。以早餐來說，豬排蛋餅、蘿蔔糕加蛋等常見的早餐菜單，雖然有蛋、肉等蛋白質，卻也會同時攝取多餘的油脂、澱粉及調味料，增加身體負擔。
NG2吃錯順序 優先補充植物性蛋白質
營養師強調，應該跟隨國健署的指引 ，以「豆>魚>蛋>肉類」順序來補充蛋白質，優先挑選屬於植物性蛋白質的豆類，減輕身體負擔，像是超商常見的統一黃金豆豆漿，嚴選非基改黃豆，有大豆蛋白質提供營養補給，是上班族方便取得的植物性蛋白選擇。
NG3吃錯時間 錯過攝取黃金期恐白白流失蛋白質
最後一個NG行為，就是吃錯時間了，多數民眾蛋白質攝取時間容易集中在午餐或晚餐，但趙函穎營養師說明，早上是身體非常渴求蛋白質來補充能量的時段，能夠為身體「開機」，建議民眾可以多把握蛋白質攝取的早餐黃金期。
透過以豆類為優先的植物性蛋白質的攝取，像是統一陽光黃金豆豆漿，或是很多女性喜歡的統一陽光無加糖黑豆漿，100%使用青仁黑豆，還有鎂鐵鋅微量元素及總多酚，調節生理機能，或是喜歡原料單純且方便攜帶的，可以飲用統一陽光無加糖豆奶，這些植物性蛋白都有「黃金三角營養」，除了大豆蛋白，可用於肌肉生長，還有大豆異黃酮可打造好氣色、大豆卵磷脂則可幫助提升精神。
▲補充植物性蛋白質，統一陽光豆漿是你均衡飲食生活的好夥伴。(圖／統一企業提供)
想要揮別昏昏欲睡、缺乏精神的工作狀態？營養師提醒民眾，可以從每日的飲食改變做起，但不需操之過急，可以從早餐澱粉攝取量減少以及搭配豆漿飲品開始，慢慢調整均衡飲食生活型態，為自己的健康把關。
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