2026 年 02 月 06 日 
根據 Garmin 運動數據觀察，自 2023 年以來，全球用戶活動量持續攀升，高強度間歇訓練(HIIT)成長 82%、室內有氧成長 30%、複合式運動(multi-sport)成長 38%，顯示現代人對於有氧與肌力並進的訓練需求明顯提升；同時，台灣運動社交熱度也持續升溫，高爾夫球運動成長 18%、球拍類運動成長 67%，顯示運動訓練已逐步融入到生活社交與日常互動的重要一環。
今年新春，Garmin 以「#好食 #好動 #好生活」為健康生活型態三大核心，透過Garmin 健康生態系，完整串聯飲食營養、運動訓練、身體恢復與運動社交，真正實現「健康，為你量身打造」，並以不同美型健康錶款承接多元生活風格需求，從展現菁英時尚的 Venu X1，到支援高強度訓練節奏的 Venu 4，以及陪伴日常活動、建立健康習慣的 vívoactive 6，讓每一種生活型態都能在 Garmin 找到最適合自己的健康節奏。
恰逢春節團圓時刻， Garmin 邀請「營養科學家」劉沁瑜教授，從專業角度分享「好食」的健康飲食觀念，更傳授如何透過 Garmin 健康生態系的整合，獲得更全面的健康管理，教大家吃的對、運動的更有效，安心享受過好年。劉沁瑜教授表示：「『健康』是一個需要被持續串聯與檢視的過程，從吃進什麼、動了多少，到睡眠品質、生活習慣，每個環節都是緊扣相連。透過 Garmin 個人化健康記錄分析將營養紀錄、運動表現與身體狀態整合在同一個系統中，用戶能清楚理解日常選擇對身體帶來的影響，而找出更適合自己的生活與運動節奏。」
Garmin Venu X1 全新「法式灰」質感上市
串連 Garmin 健康生態系 構築新年全方位健康節奏
Garmin 致力於創新科技與健康生態系的整合，透過美型健康錶款滿足不同生活型態與運動習慣的多元需求，更推薦出專屬營養補給概念，串連好食、好動、好生活的Garmin 健康生態系。
● Venu X1：史上最輕薄旗艦級智慧腕錶，「法式灰」色系全新登場，以低調洗鍊的色調與俐落線條，勾勒出從容自信的商務菁英風格，兼顧職場、社交與高爾夫運動場景轉換，並由營養系教授推薦「專注續航」菜單，選用精緻牛肉或魚排為主食，提供長時間專注與體力表現所需的營養支援。
● Venu 4：專為高強度運動習慣族群設計，透過日常身體狀態監測，協助調整高密集課表中的運動節奏與恢復安排，建議搭配雞肉蛋白為核心的「肌力調理」菜單，更能幫助肌肉修復並累積長期訓練表現。
● vívoactive 6：以親和輕鬆的方式陪伴初階或輕量運動族群，推薦「元氣輕食」菜單，搭配碳水輕食與豬肉，幫助養成規律運動習慣，將運動自然融入日常生活，維持日常活力並建立穩定健康基礎。
破除年節飲食迷思！營養系教授親揭 Garmin 精緻健康管理關鍵
許多人在年節期間，常將體態變化與健康失衡歸咎於「吃太多」，但真正影響身體狀態的關鍵，往往來自飲食頻率增加、進食時間延後與作息節奏混亂，教授劉沁瑜表示，過年最容易被忽略的並非年菜本身，而是零食、點心與宵夜等不自覺攝取的小食，以及晚餐時間延後所造成的身體負擔。她也提醒，許多人以為只要主餐節制就能放心吃零食，實際上零食才是熱量與糖分的主要來源。要實踐新春「精緻健康」，應從飲食、運動與身體恢復三大面向串聯管理，透過 Garmin 健康生態系整合，即時掌握活動量、睡眠品質與身體恢復狀態，將每日數據轉化為個人化健康建議，即使年節期間面對飲食與作息變動，也能維持體能表現與身體平衡。
Garmin 在 CES 2026 宣布「營養追蹤功能」正式加入 Garmin Connect+ 訂閱服務，提供完整的營養攝取報告、個人化目標設定及 Active Intelligence 分析，幫助用戶精準掌握每日健康狀態。活動中，教授劉沁瑜示範如何透過 Garmin Connect+ 拍攝餐點或掃描條碼，自動辨識餐點熱量及三大營養素（蛋白質、脂肪、碳水化合物），並將飲食數據、日常活動量及身體狀態整合分析，無論是需要精準控管飲食的一般用戶，或運動員在肝醣補充與高強度訓練期間，都能更有效管理飲食與能量攝取。透過 Garmin 健康生態系的數據整合與個人化指引，讓每個人都能依自身生活型態建立專屬健康節奏，真正落實「健康為你量身打造」的精緻健康生活。
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