你有這樣的經驗嗎? 打球撞到隊友、健身時撞到、或是騎腳踏車時一個不小心跌坐在地上,隔天就看到皮膚冒出一塊又紫又腫的瘀青? 可別急著說「這沒事啦」,其實瘀青雖小,處理不當也會讓你「痛很久」!
瘀青是什麼?為什麼會變色?
瘀青主要是微血管受外力碰撞或皮下出血,血小板作用凝結成血塊後所產生。發生狀況視個人體質不同,在身上留下的時間、程度也不同,在有些不容易代謝的肌膚部分,瘀青會留的特別久,例如:手肘、膝蓋…等等,若忽略護理可能還會產生色素沉澱或組織纖維化。
瘀青該如何處理?
專業整型美容外科醫師-陳建鼎醫師建議受傷後的頭48小時,最重要的是冰敷。冰敷能幫助血管收縮,減少血液外滲和腫脹,每次約15到20分鐘,每日數次。切記不要直接把冰塊敷在皮膚上,可以用毛巾包裹冰袋避免凍傷。48小時後,改用熱敷幫助促進血液循環,加快瘀血代謝,舒緩肌肉僵硬和疼痛。熱敷時間同樣控制在15到20分鐘。
除了物理治療,使用外用藥膏更可有效治療。來自瑞士藥廠研發的喜療瘀乳膏,含有醫療級成分MPS (Mucopolysaccharide polysulfate),1949年在德國開始被使用,具有抗發炎與促進組織再生的特性,有效治療瘀青、血腫。
不怕瘀青,積極應對!
運動帶來健康、快樂和紓壓,懂得細心照顧身體,才能持續享受運動的美好。遇到瘀青時,積極正確地處理,不僅能減輕疼痛,更能加速恢復,讓你保持最佳狀態,迎接每一次挑戰,享受每一刻的活力人生!
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