2025 年 09 月 30 日 
中秋佳節少不了烤肉聚會，但桌上的烤肉、香腸、海鮮雖然美味，卻常讓人吃到一半覺得油膩沉重。其實，只要在料理或飲品中巧妙搭配「天然醋品」，就能幫助消化、清爽解膩，讓團聚美食吃得更盡興、沒有負擔！
為什麼「藜麥高粱醋」特別適合中秋料理？
挑選複方藜麥、高粱釀製而成，營養與風味兼具。研究指出，藜麥富含膳食纖維與多種礦物質，搭配高粱發酵後，不僅能釋放出更豐富的植化素，還能提升醋飲的層次風味。讀者可至市售通路挑選酸度達 5.8%的藜麥高梁醋，此酸度更能有效萃取蔬果精華，應用在醃漬蔬菜時，更容易入味、爽脆可口。
台灣知名醋飲品牌在藜麥高梁醋的製程中，採用奈米級醋酸分子技術，讓營養價值更容易被人體吸收，降低流失率。這也代表，無論是日常小酌一杯水果醋飲，或將釀造醋運用在料理中，都能在美味之外，多一份健康守護。
照片來源: 百家珍/ 蘇菲姊姊的人妻便當日常 提供。
中秋必備：「醋漬蔬菜」＋「解膩醋飲」
其實，醋在日常料理中的應用非常多元。像前幾年流行的「梅醋」，就是用整罐藜麥高梁醋來醃漬，風味絕佳。除了傳統漬梅、漬水果，加入蜂蜜與小番茄，立刻變身成酸甜開胃的蜂蜜醋番茄；用來醃漬西洋芹、黃瓜等爽脆蔬菜，也能讓餐桌多一道低卡、零負擔的涼拌菜。
當水果醋與氣泡水結合，調製成一杯清爽的水果氣泡醋飲，就能在中秋烤肉時成為餐前開胃、餐中解膩的最佳搭檔。從釀造料理到日常品飲，一瓶好醋就能創造出更多健康又不失美味的驚喜。
照片來源: 百家珍/ 蘇菲姊姊的人妻便當日常 提供。
專家小提醒
烤肉聚餐常搭配高油脂與高鈉食材，建議餐桌上加入「醋飲＋醋漬蔬菜」，不僅能調和味覺、有助於減少油膩感；研究指出，適量攝取天然發酵醋，有助於促進腸道消化與維持代謝平衡，今年中秋，搭配醋飲更能降低負擔、放心享受。
圖文提供：百家珍
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