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2013 年 10 月 03 日 , , ,

減重資訊看多了，可能大家都覺得愈瘦愈好，不過最近有研究指出老人家稍微胖一點比較好，還舉例說稍微胖一點，如果生了大病還有足夠的能量可以消耗。

其中一份研究顯示，比標準BMI指數(25)重一點的27的人，活的時間會比標準體重或更瘦的人要久一點。雖然如此，這些研究都強調，稍微胖一點跟過胖不能混為一談，多運動還是對身體有益。

(封面圖片來源: CDC/ Amanda Mills)

 

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