2015 年 06 月 14 日 , ,

每當看病時,醫生總會要求病患把舌頭伸出來並仔細檢查,這是有原因的!因為舌頭與人體許多器官都有直接或間接的對應,因此舌頭的狀態很容易反應出身體警訊,並可藉此加以治療。

當你在清潔口腔時別急著把舌苔清除,看一看舌頭是否有以下 9 種狀態,若有異狀千萬別忽視,應該要儘早治療喔!

【舌頭表面】

1) 蒼白、平滑

若你的舌頭蒼白且平滑可這是一種身體缺乏營養的表徵,代表著你可能缺乏鐵質或是維生素B,多多攝取含鐵食物並保持營養均衡。

2) 地圖樣斑塊

若發現舌頭出現不規則的「地圖樣斑塊」,且似乎每天的位置不太一樣,這樣的情況稱為「地圖舌」,它表示你的身體缺乏維生素B,或是受到某些食物刺激也會有此現象出現。

3) 皺褶

舌頭有皺摺這是無害的現象,此現象出現因為常常食用辛辣的食物,導致舌頭無法適當清潔細菌所造成,所以請減少食用辛辣刺激的食物。

4) 潰瘍或出現腫塊

舌頭上出現突起物,可能是對食物或藥物過敏,或是遭到病毒或細菌感染的徵兆,但若舌頭的某一側出現不明腫塊並且有疼痛感,就要多加注意,這有可能是癌症的徵兆,應該盡快就醫診治。

而時常熬夜、火氣大、壓力大等都會造成舌頭潰瘍,但舌頭潰瘍的狀況若久久無法痊癒就應該特別注意,也該趕快就醫檢查。

【舌頭顏色】

1) 黑色

若舌頭出現黑色的舌苔,一般都是病症累積許久的結果。長期口腔衛生不良、有抽菸習慣、過度使用漱口水或抗生素,都有可能造成黑舌。

伴隨著舌頭顏色變化,可能出現口臭或類似金屬的味道。你可以自行用牙刷或刮舌板自行清除細菌,但若無法自己解決就得尋求醫生協助。

2) 黃色

若出現黃色舌苔,這是身體燥熱或是舌頭發炎的現象,發燒、習慣用嘴巴呼吸、水分攝取不足等都會造成舌頭發黃。若補充水分好好休息調養,此現象也可隨之消除。

3) 白色

厚重的白色舌苔表示口腔分泌的唾液較多或氣管中有較多的痰,而呈現白色是因為舌頭上有許多細菌或死掉的老廢細胞堆積,有此現象需要注意刷牙習慣,並在刷牙後搭配刮舌器使用,保持口腔清潔。

4) 紅色

紅色舌頭這樣的症狀成人較少有,多半發生在兒童身上,若小朋友的舌頭呈現像草莓或是覆盆子那樣的紅色,可能是猩紅熱(scarlet fever)或是川崎病(Kawasaki disease)的初期症狀。但若舌頭光滑且泛紅,表示身體缺乏維生素 B 。

5) 褐色

若舌頭的斑點變成褐色或發現顏色持續變暗,這有可能是黑色素瘤的徵兆,若發現此現象不要忽視要盡早就醫。

參考來源:What your tongue can tell you 

(封面圖片來源:e³°°° (5.000.000 thanks) via photopin cc

 

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