2015 年 10 月 03 日 
現代人經常腰酸背痛，這裡痛、那裡痛的，不是下背痛，就是偏頭痛，疼痛的問題困擾著許多人，也因此很多人總是止痛藥不離身。
但是也有人很能忍，為了擔心止痛藥物對健康造成傷害，即使很痛了，還是不願意吃止痛藥。根據刊登在 Sleep《睡眠期刊》上、由美國所做的研究表示，每天晚上多睡一點，除了可以改善白天的警覺性、比較有元氣之外，多睡覺還可以提升忍受疼痛的能力。
美國紐約的北岸長島猶太睡眠障礙中心醫療主任 Harley 表示，他們找了 18 名年齡介於 21～35 歲，且沒有任何疼痛狀況的健康參與者，其中 9 名參與者晚上睡 10 個小時，連續 4 個晚上；而另外 9 名參與者則維持他們平常的作息時間。
Harley 主任近一步說明，研究人員測量參與者的手指接近熱源的時間長短，透過這樣來測量可以忍受的疼痛程度，經過 4 天之後，延長睡眠組比維持睡眠組可以忍受疼痛的時間增加了 25％。增加忍受疼痛程度的 25％ 這樣的情況，就之前的研究指出，這等於每天服用 2 次 60 毫克劑量的止痛藥的效果。
不過， Harley 主任表示，雖然延長睡眠時間組的手指所能夠忍受熱源的時間比較長，但這是否適用於慢性疼痛症候群的患者，還需要更進一步的研究。
底特律亨利福特醫院的 Thomas Roth 博士表示，這個研究結果可能可以適用於所有類型的疼痛，包括慢性下背痛或是其他疼痛的疾病。下一步則是要觀察正準備要進行手術的人，才能了解處理潛在的睡眠問題是不是會影響疼痛的敏感性、以及所需要的止痛劑的藥量。
至於要睡多久的時間，才能幫助改善疼痛狀況，目前還不是很清楚。 Thomas Roth 博士發現，睡眠時間太少與疼痛二者都會增加發炎的標誌，但是多睡覺的確有助於減少這種炎症的狀況，在白天精神也會比較好。
另外，睡眠不夠的人如果可以睡比較長的時間，是可以減少疼痛的敏感性。
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